To see the complete list, keep reading! A Mediterranean diet is a balanced, plant-forward diet that encourages regular consumption of foods like fruits, vegetables, legumes, nuts, and seeds.

Following the Mediterranean Diet has a host of health benefits ... This recipe incorporates several foods on our list! When it comes to springtime fruits, you can’t beat strawberries.

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

I love spinach-artichoke dip, and while I typically eat it as an appetizer at parties, this recipe lets me incorporate it into dinner. It uses portobello mushrooms as vessels for the creamy ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

Low-fat diets have become popular in recent years, but the Mediterranean diet takes a different approach, promoting plant-based fats such as olive oil. Olive oil is the only single food ...

Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains, proteins ...

The average level of greenhouse gas emissions for the Mediterranean Diet including dairy was 4.36 kg of CO 2 per day and the average level of land use was 5.43 m2 per daily food intake.

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.