The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

For more ideas, check out this list of 21 healthy Mediterranean recipes. Examples of foods to consume on a Mediterranean diet include: chard, broccoli, grapes, parsley, olives and olive oil ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Mediterranean diet is a well-promoted healthy food concept that sells well but somehow does not correspond to reality ...

The Mediterranean diet is characterized by a balanced and diverse intake of foods, with an emphasis on the following key components: Despite some challenges, eating a largely Mediterranean diet is ...