In case you missed it, the Mediterranean diet was selected for the eighth year running as the healthiest diet of 2025, according to the U.S. News & World Report’s medical expert panel.

Get the Shopping List. Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and ...

Following the Mediterranean diet is a cinch when you have these go-to recipes on hand. News. Today's ... has everything you’ll need to make dinner planning and grocery shopping as easy as can be.

Reviewed by Dietitian Jessica Ball, M.S., RD. Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be.

Beyond the Mediterranean diet, nutritionists wish everyone ate more of these 10 foods. And have you studied up on the new fruit pyramid ? It’s key for cutting back on sugar.

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for getting started, plus must-have ingredients and common food swaps.

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5.

You can use the regimented food to achieve better heart health, control diabetes or root out GI issues via a calculated elimination diet. Choose the Mediterranean diet plan and you'll get weekly ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is often recommended by health experts.

I’m not the biggest fan of salmon, but I am a fan of its health benefits (thanks to nutrients like omega-3 fatty acids and lean protein), so I am always looking for ways to prepare it that will ...