A new study by researchers from Kaunas University of Technology in Lithuania and their partners reveals that digital mental ...

At first glance, mental health goals can seem intangible and subjective, but there are scientifically-proven ways to set achievable, measurable, and personalized mental wellness goals that will ...

Best ways to set mental health goals in 2025 ... INDIANAPOLIS (WISH) — With the new year now underway, one local health group wants people to focus on their mental well-being.

Experts say it's important to add mental health goals to New Year's resolutions. AS POPE. AND WITH LESS THAN A WEEK LEFT IN 2024, MANY ARE COMING UP WITH THEIR GOALS FOR THE NEW YEAR.

The same can be said for therapy. The best mental health program is the one you’ll stick to, and for many busy people in today’s crazy world, that means an online therapy platform like BetterHelp.

However, mental health goals require ongoing attention and flexibility. Unlike weight loss or fitness goals, mental wellness is a journey, not an endpoint. Regularly tracking progress is essential.