Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study revealed that only 10% of non-surgical ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury.Why your mid ...

Chronic back pain is the most common type of pain, affecting around 16 million American adults — and now a new study has revealed some discouraging findings about potential treatments.

But, let's be real, poor posture is a major contributor to back pain. When we slouch or hunch over, we're putting our spines out of alignment, which can lead to muscle strain. So, let’s all make ...

But in some cases, an ER visit might be warranted for severe lower back pain when other treatments can’t help. It’s also important to be aware of other serious symptoms that require immediate ...

And when it does, oh boy, it jolts you down! It’s a sharp pain that runs down the back of your leg, making even simple movements like walking, sitting, or standing feel uncomfortable.

Hip joint pain will affect the mid-groin area. People may also experience ... which begins in the lower back quadriceps, which are four muscles in the front of the thigh hamstrings, which are ...

sydney.edu.au Objective To investigate whether characteristics of schoolbag use are risk factors for back pain in children and adolescents. Data sources Electronic searches of MEDLINE, EMBASE and ...