The five "resilience animals" can help children and caregivers learn to be mindful and self-compassionate in moments of ...

"Teaching mindfulness to children takes time and patience," Reschak says. "Be sure to praise your child's efforts and progress, and don't get discouraged if they don't take to it right away.

Being present and mindful may help quiet the chatter in your brain and come back to your center. The post 16 Mindfulness ...

An expert shares 11 mindfulness activities for kids that have benefits, including encouraging mindfulness for kids. Here's how to get kids in the habit of being present in the moment.

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Skip to main content.

Mindfulness shows us what is happening in our bodies, our emotions, our minds, and in the world. Through mindfulness, we avoid harming ourselves and others —Thich Nhat Hanh Most of us have heard ...

Teaching schoolchildren how to recognize stress – and fight it – using mindfulness-based deep breathing and yoga-like movement improved their sleep quality by over an hour, a new study finds.

Educators are catching on to the benefits of mindful meditation. Indeed, schools in 48 states, and hundreds of schools in California alone, have programs, says Chris McKenna, the program director ...

A short training course in mindfulness improves children’s ability to ignore distractions and concentrate better. A short training course in mindfulness improves children's ability to ignore ...

A Minneapolis mom and mindfulness educator has strategies to keep calm and carry on. Minneapolis. 8°F. eEdition. The Latest. 3 minutes ago.