Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy & Performance ...

Abduction – movement away from the midline of the body. This occurs at the hip and shoulder joints during a jumping jack movement. Adduction – movement towards the midline of the body.

Regardless of the reason, virtually everyone can benefit from moving through some hip-opening stretches every day. Here, yoga ...

What’s the secret of hip-hop’s influence? We take a closer look. Hip-hop started as a local movement in the Bronx but quickly grew into a staple among global arts. Today, it influences music ...

The evolution of hip-hop styles go hand in hand with the growth of Hip-hop as a music genre. Explore the trend's transformation from the 1970s to today.

The Laboratory for Ritual Arts & Pedagogy (The RAP LAB) at the University of Colorado, Boulder is a transdisciplinary research hub for the study of hip-hop cultures and adjacent artistic movements of ...