Relieves IT band tension Targets sore muscles Can help prevent cramps Price: $14.49 ... Muscle roller sticks tend to be quite user-friendly, even if this is your first time trying it out.

For a more intense experience, place both legs on the roller with the inner thighs together. Due to its fibrous nature, the IT band is prone to "getting very tight and often painfully so," says Puleo.

The standard cylindrical rollers are great for general use on most muscle groups, but smaller ones with grooves can be perfect for targeting specific areas like your calves or IT band.

🧘【9 in 1 Deep Tissue Muscle Massage Set】Package includes 1 hollow foam roller, 1yoga stick, 1 massage ball,1 plantar fasciitis ball,1 floating penalty ball,2 stretching band, 1 storage bag ...

Foam rollers help muscles get a workout and massage. DONNA WALKER Correspondent; Jan 2, 2014 ... The iliotibial, or IT band, is the hip-to-shin ligament on the outside of the leg.

Every gym has a corner for miscellaneous items: bands, mats, kettlebells, ab roller wheels, and belts for heavy lifting. Among these you will sometimes find a cylindrical tube, either smooth or ...

Other vibrating foam rollers available include the BodyForm Foam Roller ($50, originally $70) and Perform Better Vibra Roll ($70). For more targeted action, try a body buffer.

Foam rolling has been popularized as one of the most effective, and convenient methods of self-myofascial release by modern day strength and conditioning coaches. According to the American College of ...

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Mashers are people who literally walk on your body to help work out stubborn kinks and knots. If you’re five-time U.S. Olympic swimmer Dara Torres, your mashers are experienced massage therap… ...