This includes movements such as rows, shrugs and curls that target the muscles in the ... Push your hips back so that your torso bends forward and your arms slide down in front of your shins.

Return back to the high plank and place your hand ... elbows straight behind as you lower yourself. There are several arm muscles in your upper and lower arm that help you perform movements ...

Your tricep muscles contract and pull, while your bicep muscles relax, causing your arm to straighten back out. You can find antagonistic pairs in your legs too. Just extend and curl and see which ...

Some muscles become lengthened and weakened ... ankles – think about pushing them out slightly as they bend. Your arms may naturally lift from your sides, as this becomes the body’s reflex ...

the tricep brachii muscle, aka triceps, for short. Your triceps are located below your bicep, on the back of your upper arm. It's a single muscle, but it consists of three different parts — the ...

Now, this one you're going to feel it in your chest, but also your triceps and the back of your arm. So it's a great exercise for the pect muscles, pectoralis muscles, and the triceps. We're going ...

Oh, and the top exercises to create an effective resistance band arm workout, of course! It’s true. Resistance bands can get your muscles firing just about as well as dumbbells (particularly in ...