If you're here, chances are you're one of those fabulous women over 50 looking to stay active, feel strong, and let's be honest, rock some seriously toned arms! It's fantastic that you're interested ...

Let's be honest, pull-ups can be intimidating. They require considerable upper body strength, and we don't always have access ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Examples include the plank and knee-to-chest stretches. Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury. It may also provide ...

Return back to the high plank and place your hand ... elbows straight behind as you lower yourself. There are several arm muscles in your upper and lower arm that help you perform movements ...

Why it rocks: As the name suggests, these mainly target the triceps—the muscles on the back of your arm that are important for straightening the elbow and pushing your body away from the floor.

Now, this one you're going to feel it in your chest, but also your triceps and the back of your arm. So it's a great exercise for the pect muscles, pectoralis muscles, and the triceps. We're going ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...