Just a night or two of exposure to faint light is enough to raise your pulse and increase insulin resistance — factors that increase the risk of heart disease and diabetes, researchers find.

This next generation blue light could potentially promote or hinder sleep on command. ScienceDaily . Retrieved July 23, 2025 from www.sciencedaily.com / releases / 2023 / 12 / 231214132513.htm ...

A pair of night-vision glasses would change the way we navigate the late hours, from driving to walking home in the dark. This vision is nearer to reality, as researchers simplify how light is ...

Diet, exercise, sleep — all are fundamental to our health, but our relationship to light doesn't get mentioned as much. Now, a massive new study suggests light-driven disruption can take years ...

There may be another culprit: your night light. ... (3 lux) over the course of one night and assessed how their bodies adjusted throughout the night and into the next day.

Being exposed to too much artificial light through bedroom windows while you sleep at night was linked to a higher risk of diabetes in a study of tens of thousands in China. Here’s what you can ...

This Night-Light Is Also a Music Box. And It Was the Key to My Toddler’s Bedtime Routine. Published February 12, 2025. ... Over the next few nights, his cries gradually decreased.

Blue light from LED lamps and consumer electronics can mess with your sleep because it disrupts production of the natural sleep hormone melatonin. Tinted glasses or displays in night mode can mask, ...