Confusion surrounds foods like raw milk, uncured deli meats, and seed oils. Consumer Reports provides the lowdown on whether or not they're good for you.

Apples are especially good to have on hand because they ... Aim to include a few bites or sips of probiotic-rich foods most days, in addition to eating prebiotics—like bananas, asparagus ...

Eating a nutritious, balanced diet while on chemotherapy can help support your treatment and overall health. Mild foods that are easy on the stomach, such as oatmeal and eggs, may be good options.

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

Your body’s feel-good chemicals Nutrients in food can ... try changing your diet more than once to find the best foods for you. Try eating pre and probiotics, more veg and fibre and vary your ...

If you're chasing a good night's sleep ... Although it was only an association, previous research suggested eating foods with a high glycaemic index around four hours before bedtime helped ...

Have you ever noticed how long it takes most thin people to eat their meals? My sister was always the last one to finish her meal, and it drove the rest of the family crazy. We were sure it was ...

But remember, good sleep relies on your body having enough time to digest your food beforehand, so Thornton-Wood recommends eating this at least two hours prior to bedtime. Anyone concerned about ...