Nutrition coach Justin Gichaba went on a zero-carb diet for seven days. Read on to see how it affected his body and why ...

Medically reviewed by Aviv Joshua, MS, RDNNo-carb snacks can be included in a ketogenic or low-carbohydrate diet to support ...

The man was eating only animal products, including meat, pounds of cheese and sticks of butter. The only warning sign of his extreme cholesterol showed up on his hands.

But the problem is that there is no legal definition of the "net," "active," or "impact" carbs popping up on food labels and advertisements. The only carbohydrate information regulated by the FDA ...

Chicken wings contain no carbohydrates when they are baked or fried without breading or sauce. They are rich in protein and can be flavored with a variety of seasonings, or you can choose a low ...

Eating plans that cut out carbohydrates can only get their nutrients from protein, fats, and alcohol -- there are no other sources of calories. So if you cut out carbohydrates and load up on ...

Refined carbohydrates are carbs that have undergone processing. Refined carbs do not provide lasting energy, and eating too many may cause health problems. Foods containing refined carbs include ...