Scientists at IISR said that the Keralashree is a promising nutmeg variety with extremely bold nuts, thick reddish mace, rich in sabinene and myrcene.

Fall spices are "like fall’s cozy blanket for your food," according to Washington, D.C.-based dietitian Caroline Thomason, RD, CDCES. Nutmeg is among the top spice players as we head into the ...

Nutmeg, while generally used as a household spice, is sometimes “abused for its narcotic and hallucinogenic properties,” according to an article from the Encyclopedia of Toxicology. It’s ...

Are pumpkin seeds good for you? How to get a nutritional boost How much nutmeg is safe per day? It can be tempting to start the day with a pumpkin spice latte with a loaf of pumpkin spice bread.

When that much nutmeg is ingested, symptoms begin within three to six hours, lasting for 12-24 hours. That period is "often followed by deep sleep," according to the AACC.

Nutmeg contains myristicin, a natural compound that has mind-altering effects if ingested in large doses. The buzz can last one to two days and can be hallucinogenic, much like LSD.

Nutmeg is a common ingredient in many cuisines, including European and Indian. There are many ways to add nutmeg to your diet, including: Add it to coffee, hot chocolate, tea, or warm milk.

Nutmeg is a feel-good holiday spice. But it once caused serious bloodshed and may have even been a reason the Dutch were willing to part with Manhattan in the 1600s.