Stone fruits like peaches, nectarines and plums help bring a healthy glow. “Orange fruits and vegetables have vitamin A, ...

Snake fruit, or salak, is a nutritious tropical fruit gaining popularity worldwide. Recognized for its unique taste and scaly ...

Eating nectarines regularly may improve digestive function, reduce inflammation, and enhance cardiovascular health due to dietary fiber, antioxidants, and other bioactive compounds.

Getting enough water is important for good health and these fruits can be a sweet, tasty way to stay hydrated during a summer ...

A food expert has ranked Britons' favourite fruits based upon their nutritional value—and the ones you'd typically have for breakfast haven't fared too strongly. Nichola Ludlam-Raine, a registered ...

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

Fruit is a nutrient-dense food, meaning it is low in calories but high in nutrients like vitamins, minerals and fiber. One large orange can meet 163% of your daily needs for vitamin C, an ...

Nutrition science only works when you look at large numbers of studies to draw general conclusions. Fruits and veggies do plenty of great things for your health—they just do them broadly.

Apples are quintessential fall fruits and loved by many, even dietitians. Dietitian and personal trainer Mary Sabat, R.D., C.P.T., founder of Body Designs by Mary agrees that apples are a fall ...