The goal of exposure therapy is to create a safe environment in which a person can reduce anxiety, decrease avoidance of dreaded situations, and improve one's quality of life. When you are fearful ...

While wanting anxiety takes OCD's power and makes it our own, it's not a fake construct we're using to fool OCD. Instead, it's how we live our lives when we're pursuing meaning.

Obsessive-compulsive disorder (OCD) can take months of therapy to ... how to deal with anxiety through marathon sessions of exposure therapy. “Patients say it’s hard work and one of the ...

Certified in: (1) cognitive behavioral therapy, (2) exposure & response prevention therapy for OCD, and (3) prolonged exposure therapy for PTSD As an expert in the treatment of trauma, OCD ...