It's not a straightforward answer, but skim or low-fat cow's milk is often a dietitian's first choice. With that in mind, "There's no single healthiest" milk," says Kalyn True, RD, a registered ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering ...

Plant-based milks can vary substantially in terms of nutrition. Dietitians say fortified soy milk has as much protein and nutrition as cow’s milk. It’s also packed with vitamins, minerals and ...

Dunkin' will no longer be charging coffee-drinking customers extra for requesting a non-dairy milk alternative in their cup of joe. Beginning March 5, customers won't have to pay $0.50 or more to ...

Plant-based milk accounted for about 15 percent of milk sales nationwide last year, according to the US Department of Agriculture and the Good Food Institute, an advocacy group.