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I suffer from back spasms — here are the 6 stretches I do to get some relief
A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...
Boing Boing on MSN4d
Get up from your office chair with a Moova Plus lifetime subscription
TL;DR: Get up and get stretched at work with guided movement plans from Moova Plus. If you've ever stood up after ...
Sit at a desk all day? Try these 6 exercises to regain your posture
If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...
HealthShots on MSN6d
Sitting all day? Know what office chair butt can do to your bum
Your desk job can give you back pain and extra body fat. The sitting behaviour in the office can also affect your buttocks.
What’s the best way to sit if you have lower back pain?
Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit taller. Be wary of rounding your shoulders forward. Sit close to your desk ...
WebMD14y
5-Minute Exercises at Your Desk
The first exercise is a squat… where you use your chair as a prop ... that you can do at your desk, in your office anytime. Now let's get back to work.