One study found that mice fed a high-fat diet containing okra powder had lower blood cholesterol levels. However, more human studies are needed. Okra contains antioxidants and a protein called ...

Pharmacist has shared how one fruit in particular, often used in soups and stews, has been shown in research to help lower ...

Season Generously: Frozen okra can handle bold spices like smoked paprika, garlic powder, or even Cajun seasoning for a ...

Okra, with its distinctive, thick mucilage, is one of the traditional thickeners in gumbo. The others are filé — a powder made from dried and ground sassafras leaves, a contribution from the ...

Here’s an easy vegetarian dish filled with vibrant flavors, from a blend of curry powder, cumin, turmeric and ginger. To ...

Wash the okra under cold running water and dry each ... Kashmiri curry masala (or bassar curry powder) is a spice blend which is often homemade so the spices can vary. Typically it contains ...

He went on to say: "Studies conducted on mice showed lower blood cholesterol levels after they were fed a high-fat diet containing okra powder." The research Abbas mentioned was published in the ...