Can yoga really help lower your body temperature and keep you cool during India’s intense summer heatwave? Check out these ...

With these three yoga poses for sleep in your nighttime tool ... Start in a seated position with your legs out in front of you. Bring one foot to the inner thigh of your opposite leg and extend ...

Is the heat discouraging you from working out? Try doing yoga, it is not only summer friendly, but it also energizes you ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...