But if you want to take on an exercise that will turn heads, you’ll need to ramp up the technical challenge and difficulty ...

"It's important to understand the difference between a pistol squat and a single-leg squat," explains personal trainer at Freeletics, Rown Clift. "In short, a single-leg squat is any squat on one ...

A pistol squat is an advanced single leg move. Try these progressions to help you nail a full rep. The pistol squat is the lesser-known but killer variation of the regular squat. Not only does it ...