Discover how somatic exercise supports emotional healing through mindful movement, tension release, and nervous system regulation.

The autonomic nervous system is a complex network of cells that control the body's internal state. Read on to discover how it works.

Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic ...

And it's easy to go from calm to anxious or nervous in a flash. What's harder is to go from anxious or nervous to calm. My ...

Imbalanced Autonomic Response: An overactive SNS and a struggling PNS disrupt the body’s ability to recover from stress, contributing to chronic pain, heart palpitations, digestive issues, and ...

The peripheral nervous system is divided into the somatic nervous system and the autonomic nervous system. The somatic nervous system is responsible for coordinating the body's movements, and also ...

The question is whether one sees autonomic neuropathy in the absence of any features of peripheral neuropathy. The knee-jerk reflex is to say that the 2 cosegregate and that it is rare to see one ...

The sympathetic nervous system (SNS) is part of the autonomic nervous system (ANS), which also includes the parasympathetic nervous system (PNS). The sympathetic nervous system activates what is ...