bpHope.com on MSN2d
Panic Attacks: Managing the Anxiety of Bipolar
With bipolar, anxiety and panic attacks seem prevalent. Relief is within reach, with the effective coping strategies of ...
Psychology Today3d
A Simple Acronym for Feeling Safe During a Panic Attack
Panic complicates our lives and convinces us of imminent danger. We can learn to simplify the confusion of panic by ...
Verywell Health on MSN9d
How Do You Know If You’re Having a Panic or Anxiety Attack?
A panic attack may start spontaneously, while episodes of anxiety usually have specific triggers. Learn more about how panic ...
Rolling Out6d
5 causes of workout panic and how to overcome them
Discover why exercise sometimes triggers panic attacks and learn 10 techniques to calm anxiety during workouts, plus ...
Don’t Underestimate the Risks of Benzodiazepines
Prescription drugs like lorazepam — used to treat anxiety, panic attacks and sleep disorders — play a role in popular TV ...
Going to bed gave me panic attacks until I made this one change
When mother-of-four Hayley Dawes hit her forties, she started having panic attacks about going to bed. Almost overnight she ...
An Agoraphobe Goes to the Grocery Store
Sara Benincasa is a comedian, writer and advocate for mental-health awareness. She is the author of ‘‘Agorafabulous! — Dispatches From My Bedroom’’ (William Morrow) and the forthcoming ‘‘Abraham ...