Group activities, such as guided meditation sessions or mindfulness workshops, create a supportive environment for teens and their families or friends to explore mindfulness together. Mindfulness ...

A new national study finds that only 9% of teens met the recommended 60 minutes of physical activity per day during the pandemic – a decline from 16% pre-pandemic. The study found that lower ...

On average, teens reported two hours of physical activity per week during the pandemic. These estimates were lower for teens of color – Black, Latino, and Native American teens reported an ...

San Juan Capistrano, California / Syndication Cloud / July 3, 2025 / Mission Prep If your son or daughter is one of the many ...

Camp Games for Teens: Capture the Flag : Split into teams, hide a flag, and race to snag the opponent’s while dodging tags. It’s a timeless hit for camping games for teenagers.

Kingsley Ah You, Dean of Student Well-Being for Athletics at Kamehameha Schools Kapālama, shares tips on how physical activity can help reduce stress and improve mental wellness.

CNN — On their break from hitting the books, teens can hit up any one of Planet Fitness's gyms to boost their physical and mental well-being all summer long -- for free. No cap. The fitness ...

A recent cluster randomized trial evaluated the efficacy of adding physical activity to counseling for teenagers trying to quit smoking (Pediatrics. 2011;128:e801-e811).

MID-MICHIGAN (WJRT) - Planet Fitness believes the summer months can be more lonely and include less physical activity for teens while they are away from a school environment. That's why Planet ...

That lack of physical activity is bad for their mental health, and it’s linked to higher stress and COVID-related worries, according to the study published in Preventive Medicine Reports.