As parents, it’s crucial to find alternative activities that are both engaging and beneficial for your child’s development.

NIH study finds number of steps taken daily may be more important for cancer risk than the intensity of activity.

Regular movement boosts student focus, cognitive skills, and academic success. Test your knowledge of physical activity in schools.

Moderate to vigorous physical activity was defined as activities with an energy expenditure of at least three METs, where walking or cleaning was three METs and more intense exercise like cycling ...