Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

Nowadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a fantastic option for those looking to boost their health without hitting the gym.

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home fitness routine can help make workouts accessible and ...

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

New mothers are being strongly advised to begin clocking up at least two hours per week of moderate or vigorous intensity ...

Wearable mobile health technology could help people with Type 2 Diabetes (T2D) to stick to exercise regimes that help them to keep the condition under control, a new study reveals.

Patients following home-based physical activity programmes benefit from wearing a smartwatch paired with a health app on their smartphone.