Creating Your Home Workout Routine Now that you have six crucial exercises to improve your physical health at home, it’s time to put them into a routine.

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

Over time, the benefits of cardio exercise will become evident, improving not only physical health but also emotional and mental well-being. The best cardiovascular exercises at home without equipment ...

Researchers wanted to see whether non-aerobic physical fitness, assessed by a sitting-rising test, could predict premature deaths in middle-aged and older people ...

Replacing a sedentary behavior such as watching TV with even light physical activity, or sleep for some individuals, increased one’s odds of healthy aging.

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

This article looks at the best cardio exercises to perform at home with minimal equipment, with progressions for all fitness levels, from beginner to advanced.

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

Historically, physical activity research has focused on how long someone exercises for or how many calories were burned.” ...

Tailoring your exercise plan to your personality may improve fitness results, boost consistency, and increase overall health benefits.

A UK fitness coach recommends a series of five movements to do at home to measure fitness levels and make it easy to track improvement over time.