Walking and the plank pose are effective ways to get in shape without spending hours in the gym. With just a few minutes of practice a day, you can start to see the results you want.

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up challenge, and here are her results.

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up challenge, and here are her results. Skip to main content.

It’s been a long time, and an entire pregnancy, since I did more than a few reps of the walking plank, so 20 a day sounded like a challenge. That said, by the end of the two weeks, I was able to ...

One push-up variation that holds muscles under tension for longer is the walking plank push-up, so I tried it every day for one week. 70 reps might seem like a fair amount of volume.