Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If social media is anything to go by, you roll out a mat and try ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

With these exercises incorporated into your program you will be able to increase your overall fitness enhance your energy ...

When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

As a complete beginner, I wasn't entirely sure what ... To book, visit blancspacestudios.com With reformer Pilates taking the social media world by storm, I was incredibly eager to start my ...

pilatesone.com This boutique studio offers private and group reformer classes with sessions tailored to all levels, from beginners to seasoned practitioners. Pilates One boasts its instructors ...

From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.