With just a resistance band, you can enjoy all the benefits of a Pilates class without stepping foot in a studio with this ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...

Why? "The Boomerang is my favourite Classical Pilates mat exercise because it combines so many of the Mat and Reformer exercises (Rowing, The Roll Over, Teaser) in one continual flow," Sophie ...

From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

STRONG takes Pilates a step further, blending strength, cardio and reformers to help you build strength without breaking down ...

Tanya Grillon opened Echelon Pilates in Great Barrington on April 1 after closing her Lenox studio. She is offering mat ...