Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

Medically reviewed by Suzanne Fisher, RD A half-cup of cooked spinach contains 3 milligrams (mg) of iron, about 17% of your daily needs. Many plant-based foods, including tofu, beans, nuts, and seeds, ...

Tofu is another plant-based food that contains more iron than spinach. A 100-gram serving of firm tofu provides 1.03 milligrams of iron, which is 13% of the recommended daily value for men and 6% ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Iron is essential for energy, immunity and focus, but not all iron is the same. Food choices, cooking methods and timing can ...

With 9 grams of protein per 1/2 cup, lentils are a "powerhouse of nutrition," says Sheth. They’re also rich in fiber, folate, and iron, providing about 18 percent of your daily value of iron per ...

Tofu is another plant-based food that contains more iron than spinach. A 100-gram serving of firm tofu provides 1.03 milligrams of iron, which is 13% of the recommended daily value for men and 6% ...