The Idaho State alum won gold in women's pole vaulting in the 2000 Sydney Olympics. She showed the kids stick jumping, a toned-down version of pole vaulting, in which a bamboo stick is used to ...

The world's best pole vaulter, Armand 'Mondo' Duplantis holds the world record both indoors and out. But what goes into the perfect jump? Here he explains what it takes to fly.