Discover 12 expert-approved processed foods that deliver surprising health benefits while saving precious time. These kitchen ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Simple and Delicious Alternatives to Reduce Processed Foods in Your Diet Ultra-processed foods are everywhere-from chips and ...

High-fiber plant foods quickly move through the colon reducing the contact between carcinogens and the digestive tract.

Discover 12 natural appetite-suppressing foods that keep you feeling full longer, from protein-rich eggs to fiber-packed chia seeds and satisfying avocados.

are not getting enough fiber. If you’re wondering how this could possibly be true, according to the CDC website, an estimated 60 percent of the American diet consists of processed foods ...

Most foods are processed, whether it’s by freezing ... saturated fat and sugar, and tend to be lower in fiber and protein. It ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

The latest dietary report calls for more plant-based foods, a new protein ranking, and flexible eating habits.

By embedding health benefits seamlessly into fortified foods, some companies like Nuseed, Bay State Milling and Arborea are ...