Discover 12 expert-approved processed foods that deliver surprising health benefits while saving precious time. These kitchen ...

While they’re still a processed food, they often contain more fiber, protein and nutrients than traditional store-bought crackers. Nuts are a nutritional powerhouse and an optimal snack.

No matter how processed, plant-based foods can be good for weight loss Often criticized in recent years for their salt, fat and/or additive content, many plant-based alternatives are now considered to ...

Most Americans get barely half the recommended daily fiber, with processed foods often having fiber stripped away during manufacturing. When people with diabetes consume adequate fiber ...

To help promote digestion, consider eating at least 30 grams of fiber daily, staying hydrated, exercising, eating smaller but more frequent meals, and avoiding ultra-processed, high fat foods.

Dietary Guidelines Advisory Committee released its scientific report, pushing for plant-based proteins and a more flexible ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Americans are eating fewer whole foods (like fiber-rich fruits, veggies and legumes) and more ultra-processed grains (like cookies and crackers). Food manufacturers often remove plant fiber from ...

High-fiber plant foods quickly move through the colon reducing the contact between carcinogens and the digestive tract.

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

By embedding health benefits seamlessly into fortified foods, some companies like Nuseed, Bay State Milling and Arborea are ...