Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more damage than good, and what the proper way to sit at your desk is. Follow TI: On Facebook More from ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

We are spending more time at our desks now than ever, so having the proper setup ... because apparently sitting is killing us, and if you don't have easy access to a treadmill desk, these sitting ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

FOR CHARLES STOCKING, long hours at the desk are part of the job ... A short routine, he says, “locks the body into proper posture, which sitting will inevitably destroy.” ...

Cornell University ergonomics professor Dr Alan Hedge sets out why the 90° rule does more damage than good, and what the proper way to sit at your desk is.

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Keeping a strong core is vital for good health and stability, particularly if you sit at a desk for long hours ...

While most people might think that the muscles located along the spine are responsible for good posture, that assumption is only partially correct. You may like 9 best exercises to do if you sit ...