Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

Got all that? Good—here's a five-exercise workout from an expert trainer that will help you build the strength to master your first pull-up. Five exercises to help you achieve your first pull-up ...

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer and GP Dr Folusha Oluwajana. “They engage many different muscles, giving you a lot of ...

Pete Hegseth, the defense secretary, mandated that physical fitness requirements for combat jobs be “sex-neutral,” a move ...

Advanced: Eventually try building up to this 3-minute routine. Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of ...

But to everyone's surprise, in a recent video shared by his trainer on Instagram, Ranbir is seen mastering hand-clap pull-ups, an exercise that looks easy to do but takes months and months of ...

You’ll need a pull-up bar (or similar ... Reverse leg raises For this exercise, find a box or bench you can lie on, stomach down. Your whole torso from shoulders to hips should be supported.

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...