What Is Alpha-Lipoic Acid? Alpha-lipoic acid (ALA) is an antioxidant that your body makes. You also get it from foods such as broccoli, carrots, potatoes, and red meat. ALA is produced in small ...

One such healthmaxxing trend we’ve spotted cropping up is taking ALA supplements, otherwise known as alpha lipoic acid (not to be ... by cult-favourite wellness brand Nutravita are perfect ...