Pursed-lip breathing is often used to help with COPD or other lung diseases that cause shortness of breath. However, it can help if you're feeling dyspnea from other causes, too.

Pursed lip breathing is a simple technique that can have tremendous benefits, such as calming your mind and increasing the length of your exhalations. You can practice it as often as you like.

Pursed lip breathing may make your breaths more effective. In fact, it’s often a treatment for COPD. To do it, you inhale by puckering your lips and exhaling slowly, often to a count. Pursed lip ...

Breathing exercises can help you manage chronic obstructive pulmonary disease (COPD) symptoms like shortness of breath. Exercises to try include pursed lip breathing and the huff cough. Chronic ...

1. Try pursed-lip breathing. Best for: Wheezing from shortness of breath If you have asthma, your doctor may recommend trying pursed-lip breathing to help fight against bronchospasm, a common ...

Blow through pursed lips, and your jet of streaming breath -- a bit of dry room air "entrained" along the way -- loses some of its own moisture. As with a blowing fan, ...

Pursed-lip breathing involves inhaling through your nose for two counts with your mouth closed. Then exhale for four counts through your lips, puckering or pursing them as if you’re about to ...