2. Take the putty and roll it out on a table until it’s cigar-shaped. Using your thumb and index finger, pinch the putty, starting at one end and working your way to the other end (up to 10 ...

Or you can use exercise putty, which comes in soft, medium, and hard strengths. ... Tips. Typing at a computer keyboard or a smaller device can stress your wrists and arms.

Grip, key and tip pinch strength was reduced during 6-year follow-up in patients with carpometacarpal joint changes, osteoarthritis and volar beak recession, results presented at the Orthopaedic ...