Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

But you may also want to try qigong. If you've never heard of qigong before or have some vague idea of what it is, we can assure you that it's an exercise worth trying—and that it's packed with ...

Christian leaders from mainland China, Hong Kong, Malaysia, and Singapore weigh in on the ancient Chinese practice—which includes tai chi—and its physical and divine connotations.

Gong (also spelled Chi Kung or Qigong) is a traditional Chinese practice that involves physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy ...

TAMPA, Fla. — Lee Holden is a master Qigong expert and founder of Holden Qigong. He's helped over 10,000 students break through barriers to heal from injury or disease, maximize energy levels ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES BINGO Friday, ...

Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back over 4,000 years.

Mindfulness and mind-body practices are hot, and some of the most popular mind-body exercises are yoga, Pilates, qigong and tai chi. All four integrate movement, breathing exercises and meditation ...

Qi Gong Fundamentals will take place from 10 a.m. to noon at The Women's Center event center at Northwest Medical Center, 6060 N. Fountain Plaza Drive, Ste. 130. It will focus on the powerful ...

What is Qigong? Derived from the Chinese words "Qi," meaning energy, and "Gong," meaning work, Qigong is an ancient practice that engages the mind, body, and breath to promote optimum health.

Experienced teacher Margaret Mitchell will lead qigong at the Jonathan Bourne Public Library on Mondays, July 28 and August 4, from 9:30 to 10:15 AM.