Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

IF YOU HAVE a job, kids, and any semblance of social life, the only thing you may feel like you’re missing is time. That's why you might find that more often than not, after you spend an hour at ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

The good news is you don’t need a gym membership or access to heavy dumbbells to sculpt and tone your body. Pilates is a ...

It was an exciting moment when I was able to increase my time doing certain exercises and skip the quick breaks. As my abs got stronger nearing the third week, I also noticed the exercises ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a ...

That’s why Alison Staples, run coach at Run to the Finish and physical therapy assistant, developed this unique 10-minute abs workout just for runners. It includes a 360-degree approach to core ...

All right, quick break. Feet on the floor ... The lower ones are sometimes a little harder to pop. Now remember, with ab exercises, this is not going to get rid of belly fat.

Summer is almost here, so it’s time to pay attention to getting that body ready for the beach. When most people think of losing weight, it’s their belly they ultimately turn their attention to ...

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, then you’ll likely be familiar with sit-ups and crunches. While I’m a ...

Abdominal and low back exercises do not require quick movements or an excessive amount of time. Instead, greater progress will be achieved when attention is paid to a slow controlled pace and ...