Taking intentional breaks can actually help you become faster. When I started racing, I thought I had to run every step of ...

and counts as physical activity by any standard definition. (Hey, race walking is even a sport!) But if walking is the only form of exercise you’re doing each week, could you be missing out on ...

In February, Heartland Racewalkers club president David Eisenberg earned a silver medal in the 3,000-meter race walk at the USATF National Masters Indoor Championships in Gainesville, Florida.

Anyone can access the link you share with no account required. Learn more. Ian Britt started race walking as a freshman to win a bet. Two years later, he is a two-time national champion.

LONG ISLAND, New York (WCBS) — Race walking is an Olympic sport that made its debut more than 100 years ago, but it still doesn’t get a lot of attention. Long Island high school athlete Gianna ...