Medically reviewed by Roxana Ehsani, RD Whether red meat is bad for you or good for you continues to be a subject of debate.

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Here are eight foods that you should avoid if you are keeping an eye on your cholesterol levels.

Red or processed meat can result in high levels of “bad fats” in the blood because of its saturated fat and cholesterol content. This can result in fatty deposits building up in the blood ...

Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...

For those looking to improve their brain health, you may want to think twice about buying supplements that claim to do just that.

Their meat, therefore, is lower in total and saturated fat than red meat. In addition, fat from wild game contains a higher proportion of polyunsaturated fatty acids. Their nutrition statistics ...

So many people I speak to say they are cutting back on red meat to improve their health – but will it? While some research links eating red meat to cancer and heart disease, other studies ...

But the main nutritional selling point of fish over meat is that fish is loaded with heart-healthy unsaturated fats. Red meat, by comparison, is rich in saturated fats, which can increase the risk ...