Sounds for calm: Fountain: Mimics the relaxing sound of flowing water ... fresh air to keep my mind alert and focused during ...

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

What does a guided meditation from Azealia Banks – the woman who gifted us ‘212’ some 13 years ago and years of the most baffling online presence – even sound like?

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...

Zazen (seated meditation) is the Japanese term ... "zazen is one of the ways to experience Zen. It is a way of sitting down to relax the body and to prepare the mind by slowing down the breathing." ...

The Zen Project brought its big yellow bus to Student Roost’s accommodation property The Oaks in Coventry, to help students ...

Welcome to Munchies and Meditation. Join us for an afternoon of relaxation, mindfulness ... Come with an appetite, and leave feeling completely Zen! Let's check in with ourselves before we ...

In the heart of the 20th arrondissement, Zen and Sounds offers a timeless interlude with its gong baths, a unique and ...