Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the primary goal of reducing stress and tension. Hold each pose for ...

Yoga can be a great way to decompress and relax after a long day. While exercises tend to tire people out, restorative yoga ...

Restorative yoga poses include child's pose, happy baby pose, and modified sphinx pose. While some styles of yoga, such as vinyasa and hot yoga, are intense and challenging, restorative yoga is ...

How to make your evening more relaxing and calming? Try to add these 10 excellent yoga asanas to your Saturday evening ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Whether practised in the morning or in the evening, yoga can promote relaxation of the mind and the body, improving the ...

Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood ...

slow practices like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer, use more props for support and have less intense instruction from the ...