Rice flour roti is gluten-free while wheat roti isn't. Although rice flour is rich in calories and not suitable for cooking, it does not cause any allergies which is not the case with wheat. Wheat ...

1 cup white rice flour. Place water, oil and salt in a medium saucepan and bring to a simmer. Remove from heat and add flour. Immediately begin to mix vigorously until there are no clumps of flour ...

Wheat Roti: Wheat roti, particularly if made from whole wheat flour, is a good source of dietary fibre. Fibre aids digestion, promotes satiety, and helps regulate blood sugar levels. 4.

Rice flour roti is simple but tasty. Made from rice flour, it's soft and chewy, perfect with curries or gravies. Rice flour also supports digestion and helps reduce bloating.

Rice, roti, and lentils (dal), three of the staples in every Indian diet, ... Made from whole wheat flour, roti contains more fibre, protein, and other essential nutrients compared to white rice.

Agriculture Minister Mahinda Yapa Abeywardena says they should be given rice flour at a subsidised rate for this purpose. He has proposed that a kilogram of rice flour be sold to workers in the estate ...

Incorporate curd with rice and roti in moderation for optimal nutrition. Choose whole wheat for nutrient density and pair with vegetables for added vitamins.