You can use a barbell or a pair of regular dumbbells. Sounds pretty good, right? Here's a full guide to Romanian deadlifts, including how to do RDLs properly, the common mistakes to avoid ...

This progression on a Romanian deadlift will build strength and stability ... Except I had hit a wall with this exercise too, as my home dumbbell selection wasn’t heavy enough to challenge ...

Using just one dumbbell, it’ll target your quads ... some of your most challenging compound lifts, like squats and Romanian deadlifts), it’s not something you should make a habit of.

The star is seen performing a dumbbell Romanian deadlift, followed by hip thrusts. Let us just say that we are seriously impressed by Shakira's strength. Shakira's Spanish caption roughly ...

Try 3-4 sets of 3-5 deadlifts or 10 kettlebell Romanian deadlifts ... Another "pulling" addition is the heavy dumbbell row, which works the upper back and lats and can help improve your ...