If you answered yes to any portion of that question, then it’s time to get familiar with a Romanian deadlift, also known as an RDL. “RDLs are one of, if not the, most effective hamstring and ...

A growing number of lifters are discovering that the RDL not only feels better but delivers better results, especially when it comes to building posterior chain strength and muscle control. … Read ...

This progression on a Romanian deadlift will build strength and stability without compromising on form. Her training style is pretty inventive – mixing up the pace, reps and sets to keep me on ...

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

Exercises, like squats, lunges, Romanian deadlifts, conventional deadlifts, are just a few exercises that engage your core muscles to keep you stable and balanced whilst performing the movement.

For example, you get to home in on the adductor muscles when doing a sumo squat, or hit the hamstrings extra hard when doing Romanian deadlifts. Incorporating variations will also simply help ...

Although it may be tempting to skip leg day (as it contains some of your most challenging compound lifts, like squats and Romanian deadlifts), it’s not something you should make a habit of.

The star is seen performing a dumbbell Romanian deadlift, followed by hip thrusts. Let us just say that we are seriously impressed by Shakira's strength. Shakira's Spanish caption roughly ...

1. RDL (Romanian Deadlift): Keep a slight bend in the knees while hinging at the hips to engage the glutes and hamstrings effectively. This move improves strength and flexibility in the posterior ...