You might be dealing with a ‘rest deficit’. The answer, according to Dr Saundra Dalton Smith, a physician, researcher, speaker and author of Sacred Rest: Recover Your Life, Renew Your Energy ...

Theorised by Dr Saundra Dalton-Smith, a physician, researcher, speaker and author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, they include mental, emotional ...