But, despite all the talk about whole grains, there's a lot of confusion out there about what they are and why they' Click to toggle navigation menu. Headlines; Local News Click to expand menu.

The USDA Dietary Guidelines for Americans recommend that at least half of the grains adults eat should be whole grains. An important source of fiber, essential minerals and other nutrients, whole ...

Examples of grain berries would be wheat berries, rye berries, farro, kamut, spelt, triticale, eikorn, and others. Your local grocery store or health food store are good places to look for ...

Examples of low fat foods include wholemeal cereals, leafy vegetables, ... Whole grains: A person should aim to consume 3–6 servings of grains — such as bread, brown rice, ...

Sorghum, a drought-resistant grain from Africa, makes fantastic popcorn-like snacks and gluten-free flour. Plus, it’s so sustainable that even my eco-warrior neighbor stopped giving me side-eye ...

MEDWAY - A lunch-service "grain sampling" at Medway Middle School last week aimed to educate and expand the palates of students. The March 28 event had children trying new foods and recipes and try… ...